If you are someone who has a fast metabolism and you find it difficult to gain weight healthily, then it would be ideal to include a mass gainer supplement in your routine. It is important to understand what are mass gainers and how do they work for your body.
A mass gainer is ideal if you are looking to add extra muscle mass and get the most out of your workouts. A weight gainer powder on the other hand will help you gain weight by refueling the body’s carbohydrate storage for better performance. Although there is just a slight difference in these two, they can be used interchangeably if you are a beginner level athlete. But if you are specifically looking to add lean muscle mass, then you should consider a GNC mass gainer supplement.
Mass Gainer Benefits
There are many benefits of adding a mass gainer to your fitness routine. Some of the most common benefits are –
- Helps you recover from intense workouts
- Provides the right balance of protein and carbohydrates to fuel your body
- Helps with muscle growth
- Helps boost workout performance and builds stamina
- Rich source of fiber that helps in digestion
- Keeps you satiated for longer
Mix the mass gainer powder with water, milk, or any of your favorite beverages and have it post-workout for best results. It is ideal for regular gym-goers, bodybuilders, people seeking muscle development, or people who want to build muscle mass.
You Can Eat Extra to Gain Weight – Myth
Many people believe that if they increase their calorie intake through food, they would not need a weight gainer or mass gainer powder. This is a myth. Consuming extra calories is the most important when you are looking to gain weight. But that doesn’t mean you start eating recklessly. By including a weight gainer or mass gainer powder in your routine, you’ll get the extra calories and also other nutrients to help with various functions of your body. Your aim should to be to create a calorie surplus and not a calorie overload, and a good quality weight gainer or mass gainer can help you with it.
Mass Gainers can Make me fat – Myth f
One of the most commonly believed myths about weight gainer or mass gainer powders are that they’ll make you fat. This isn’t true. Rather, on the contrary mass gainer supplements help you add lean mass that you can convert to muscle through a right workout. Most mass gainer supplements combine protein, fats, and carbohydrates in the right proportion to help you increase your overall calorie intake. Each ingredient in the supplement has a particular role to play. The high-quality protein delivered in each serving helps with muscle building and muscle growth, carbohydrates provide energy to keep you going throughout the day. The carbohydrates present also increase glycogen stores in your muscles and also help build insulin sensitivity. Due to these factors, you are less likely to store fat and healthily gain muscle mass.
All Mass Gainer Powders are the Same – Myth
A lot of people believe don’t pay much attention to choosing the perfect mass gainer supplement. This is a problem and if you don’t have the right supplement to support your fitness journey, the results wouldn’t be as satisfying as you want. It is a myth that all weight gainer or mass gainer powder supplements are the same. There are so many kinds of supplements available and each of them has a specialty. You get in touch with your doctor, Nutritionist or trainer to know which GNC mass gainer supplement would be best suitable for your particular needs.
It is also really important to read the ingredients list carefully before you make the final purchase. There are chances that some ingredients might cause an allergic reaction to you. Be careful and if you notice any such ingredient, ask your doctor to suggest an alternate mass gainer supplement.
Best GNC Weight Gainer or Mass Gainer Supplements
Your search for the best mass gainer supplements and weight gainer powder ends at GNC. The brand is known for its amazing quality and has some of the bestselling mass gainer supplements.
- GNC AMP Amplified Mass XXX
- GNC Pro Performance weight gainer
- GNC Beyond Re-Build Mass XP
- GNC Pro Performance Bulk 1340
You can buy the complete range of GNC mass gainer powder on the official GNC website in India – www.guardian.in
Shopping on the website is really easy and convenient. Browse through your favorite product categories and read customer reviews and ratings to note how the products faired for other people. Once you add all the products to your cart, securely check out and pay with a convenient payment option. The products will be delivered right to your doorstep without any hassle.